Know Your Menstrual Cycle

Menstrual Cycle Phases
The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase..

Sanitary Items
Tampons, Cups, Pads.. pros and cons to help decide what's best for you..

Endometriosis
What is this misunderstood medical condition and how common is it..
Share Your Story And Unite Women
Our menstrual cycles – a natural facet of life often shrouded in secrecy. It’s time we change that. By sharing our own menstrual stories, we can let fellow women know they’re not alone. Our experiences, emotions, and challenges unite us, erasing isolation and fostering normalcy.
Breaking Isolation: Speaking out dismantles the silence that surrounds menstruation, offering accurate information and encouraging open conversations.
Fostering Connection: Shared stories create a sense of belonging, validating feelings and experiences while normalizing the spectrum of menstrual realities.
Empowerment Through Education: Our stories correct misinformation, educate about menstrual health, and empower informed choices.
Changing Norms: Storytelling challenges taboos, gradually transforming how society views and discusses menstruation.
Let’s unlock the potential of our stories. Together, we dissolve shame, embrace unity, and pave the way for a more understanding world.
Latest Articles

Can I wear a tampon to bed?
For many women, the question of whether it’s safe to wear a tampon overnight during their periods is a common one. While tampons offer...

Chloe's Story - Stage 4 Priority 1 Surgery
My doctor told me I have very severe endometriosis, stage 4, the worst kind, she recommended me for surgery as a priority 1...

A Comprehensive Guide on Tampon Use
Learn more about the various aspects of tampon use, including different types, precise insertion techniques, and the importance of selecting the right tampon for your needs.